Fish Cardillo is a dish made of fried fish cooked further in a mixture of sauteed tomatoes, onions and beaten eggs. It is best for dinner as well as for people whose on diet. Here are the few steps and ingredients that Shop Suki collated, for you to have a healthy lifestyle. Check out and click Shop Suki!
Ingredients:
1/2 kg of any fish preferred
4 teaspoons of corn oil
1/4 cup flour
1 large onion, sliced
3 or 4 medium sized tomatoes, choppped
1/2 cup egg whites beaten
1/2 cup water
A dash ground pepper
Green onion, Chopped
Direction:
Thoroughly clean fish. Remove scale and gills, and wash thoroughly. Drain and set aside.
Slice the raw fish into six pieces
Heat corn oil in frying pan.
Place the flour into a bowl or plastic bag Place the raw fish in the flour and cov the outside of each fish with flour
Sauté fish until golden brown. Set aside on top of a paper towel.
Sauté onion and tomatoes. Add ½ cup of water.
Add the beaten egg whites and fish Cover and let it simmer for 5–10 minutes.
Season with ground pepper.
Sprinkle with chopped green onions
Quick Tip:
This recipe is lower in salt and sodium than other Cardillo recipes because it uses:
Fresh, not canned, tomatoesGround pepper and corn oil with no salt added
